Looking to press the reset button as we move into 2025?
That crazy time between Christmas and New Years when you don't know what day it is can be a bit of a blur!
The New Moon MINI Retreat at Our Space Movement & Wellness Centre gives us the opportunity to slow down, re-connect and re-charge as we welcome the New Moon and the New Year!
Why wait until January first to revisit goals and set new intentions? Join us on Sun Dec 29 at 6:00pm to reflect on the year past and glimpse into the future in a supportive community setting.
The morning will begin with a new moon ritual & cacao, a gentle heart opening yoga flow with restorative poses for all levels, meditation and prompts for journalling.
We'll finish off with some delicious home-made plant based treats, and an opportunity to share and connect with your fellow attendees.
Charge your batteries and invest in your self care as we move into 2025. Nourish your body, mind, and spirit in a supportive community setting. Come as you are and leave feeling refreshed and inspired. <3
Highlights:
New moon ritual with cacao to open our hearts and help set our intentions
Gentle flow to connect to our breath, and our bodies, to move stagnant energy, and to help move cacao
Restorative poses to open & release any tension - emotional and physical
Gentle breath work to calm the nervous system and slow down brain waves
Guided meditation infused with reiki healing to clear any leftover stagnant energy and to connect with our intentions to initiate the manifestation process
Oracle card pull for guidance
Journalling prompts to reflect and connect deeper to our intentions
Sharing circle for support and connection
Homemade snacks and chats to nourish and connect
Please reach out if you have any questions, sending love & light!
Investment €40
About Laurel
Hey there, my name is Laurel (pronounced Laurelle)
I specialise in empowering individuals to unlock their fullest potential with a holistic approach encompassing fitness, yoga, breath work and meditation. My passion lies in holding space for others on their journey of personal growth.
I have a degree in business and worked in marketing & event management before deciding the corporate life wasn’t for me. I followed my love of fitness to becoming a personal trainer and worked at gyms in Dublin including Flyefit and Raw Gyms. After going to India for my first yoga teacher training I decided to start working for myself and teaching online. I have since travelled to Bali for my 500hr RYT.
I host yoga and fitness retreats, workshops, and events in Dublin & abroad; and offer bespoke yoga experiences; online personal training and corporate classes and seminars in fitness, yoga, meditation & breath work.
To find out more, please get in touch through email: hernameislaurel@gmail.com
Yoga instructor 500hRYT
Personal Trainer EQF 4
Reiki Practitioner
Certified Life Coach
website: https://hernameislaurel.com
instagram: @hernameislaurel