PILATES
BACK CARE PILATES
Back-Care Pilates classes have been run by Chartered Physiotherapist Catherine Cradock since 2015. They are designed specifically for people who do or did suffer from back, neck or shoulder problems. This allows Catherine to work around your problem area, while still getting the benefits of becoming more mobile and stronger.
If you are a beginner, have a medical condition or previous significant injury, or are recovering from a recent injury, please let Catherine know so that she can speak with you in advance of starting. Contact 0404-49781 or email info@eastcoastphysio.ie
SCHEDULE
Course terms run for 5 or 6 weeks
Tuesday 7am Mixed intermediate/advanced with Catherine.
Thursday 1-2 pm Mixed beginners/improvers with Catherine. Slower moving class, would also suit over 65’s or the less active.
Friday 9.30 am Mixed improvers/intermediate with Catherine.
Friday 10:45 am Mixed intermediate/advanced with Catherine.
5 weeks €87
6 weeks €105
Participants will also receive access to the Back Care Pilates recorded class library, allowing them to also do additional classes at any time.
Sign Up
Call 0404-49781
or
eastcoastphysio@gmail.com
ABOUT
CATHERINE CRADOCK
BSc (Hons), Master of Manual Therapy, MISCP
Catherine Cradock, MISCP, MMT, Chartered Physiotherapist, Level 3 accredited Chartered Physiotherapist in Sports and Exercise Medicine with the ISCP.
Catherine graduated from U.C.D. in 2002 with 1st Class Honours in her physiotherapy degree. She obtained her Masters in Manual Therapy (High Distinction) from the University of Western Australia, and was awarded the medal for Highest Clinical Results. She is also a qualified Stott Pilates instructor and a member of the Irish Sports Council panel for High Performance Physiotherapists.
Catherine established East Coast Physiotherapy and Sports Injury Clinic in 2010, and has been working in private practice since 2004.
Terms and Conditions: Please be advised that in order to reserve your place on the programme, payment in full must be made at the commencement of your class. If you need to withdraw on medical grounds or due to exceptional circumstances, East Coast Physio needs to be informed at the time of withdrawal if refund is to be issued. There are no refunds issued for unattended classes (except for withdrawal in advance as per circumstances above), but good flexibility is offered in that missed classes can be made up in other classes subject to availability, and a pre-recorded class option is also provided. Unfortunately missed classes cannot be used as credit against a new term. To facilitate this process, please advise us in advance if you are unable to attend the class.
