SELF CARE SUNDAYS
RESTORATIVE YOGA & YOGA NIDRA GUIDED MEDITATION
A MINI RETREAT with Sarah-Jane
held monthly
Sunday 8th October 6 - 8 pm
€30
Self Care Sundays are held monthly and facilitated by Sarah Jane O’Sullivan. We all need this on a regular basis. It is an opportunity to carve out sacred time just for you, to find deep rest. To create a nurturing and safe space to relax and calm your nervous system. This retreat can be used as a monthly check in to find your baseline, balanced state. Connect to the essence of YOU. It will leave you feeling relaxed and recharged.
A deeply nourishing treat for yourself. We all find it hard to relax. This mini retreat will slowly bring you a place where you can let go and relax using techniques such as restorative yoga postures, breathing techniques and yoga nidra meditation. You will be fully supported throughout the practice to allow your nervous system to reboot and reset. Melting away layers of tension and stress from the body and mind.
Accessible for all bodies and abilities.
Learn to relax, find space for yourself and re-charge your batteries.
We begin with some gentle movement, breathing practices and then move into restorative yoga. Restorative yoga poses are accessible for all, held for longer periods of time and fully supported with props and blankets. They are uniquely designed to down regulate the nervous system and restore energy.
A deeply nourishing evening to counteract the busy world we live in and the effects of stress on our nervous system.
Register here: https://sarahjaneyoga.pembee.app/
Sarah Jane has trained specifically in therapeutic and restorative yoga and has experience of teaching restorative yoga since 2014.
Retreat includes:
Gentle movement
Centering breath practices
Restorative yoga
Yoga Nidra Meditation
What to bring/wear:
Wear comfortable clothing with warm layers
Cosy socks
Warm blanket
pillow (optional)
Booking is essential. Payment required in advance to hold your place. Full refund with 48 hours notice. After this period, a refund is offered if your space is filled.
Location: Our Space
Unit 10, Merrymeeting Shopping Centre, Rathnew, Wicklow
Questions? contact Sarah-Jane yogawithsarahjane@gmail.com
www.sarahjaneyoga.ie