The Full Moon Ritual and Flow at Our Space Movement & Wellness Centre gives us the opportunity to slow down, re-connect and re-charge as we align our energy with the Full Moon & Lunar Eclipse in Virgo!
The evening will begin with a full moon ritual & cacao, breathwork, a gentle flow somatic movement, restorative poses, reiki, meditation, and prompts for journalling.
We'll finish off with an opportunity to share and connect with your fellow attendees.
Nourish your body, mind, and spirit in a supportive community setting. Come as you are and leave feeling lighter, relaxed and inspired. <3
Highlights:
Full moon ritual with cacao to open our hearts
Breathwork to centre and energise
Tapping to help release negative energy and restore balance
Gentle flow to connect to our breath, and our bodies, to move stagnant energy, and to help move cacao
Somatic movement to release any stuck energy
Restorative poses to open and release any tension - emotional and physical
Gentle breath work to calm the nervous system and slow down brain waves
Reiki infused guided meditation
Oracle card pull for guidance
Journalling prompts to reflect
Sharing circle for support and connection
Bring:
Yoga Mat
Water
Warm, comfy clothes
Your favorite mug or cup for cacao
Journal & pen
Please reach out if you have any questions, sending love & light!
About Laurel
Hey there, my name is Laurel (pronounced Laurelle)
I specialise in empowering individuals to unlock their fullest potential with a holistic approach encompassing fitness, yoga, breath work and meditation. My passion lies in holding space for others on their journey of personal growth.
I have a degree in business and worked in marketing & event management before deciding the corporate life wasn’t for me. I followed my love of fitness to becoming a personal trainer and worked at gyms in Dublin including Flyefit and Raw Gyms. After going to India for my first yoga teacher training I decided to start working for myself and teaching online. I have since travelled to Bali for my 500hr RYT.
I host yoga and fitness retreats, workshops, and events in Dublin & abroad; and offer bespoke yoga experiences; online personal training and corporate classes and seminars in fitness, yoga, meditation & breath work.
To find out more, please get in touch through email: hernameislaurel@gmail.com
Yoga instructor 500hRYT
Personal Trainer EQF 4
Reiki Practitioner
Certified Life Coach
website: https://hernameislaurel.com
instagram: @hernameislaurel