Nervous system workshop with physiotherapist and holistic health coach Sinead O’ Loughlin. Explore the nervous system as a portal to health and Resilience.

If you have chronic mental or physical health problems then you need to learn about your nervous system. We will spend the day learning the map of your nervous system and lots of simple practices you can incorporate into your daily life.

Every chronic health condition has nervous system dysregulation at it's root. The world we live in is set up for Nervous system dysregulation.

If you want to feel healthy, happy, creative, with a connection to your self and your intuition, then you need to learn how to self regulate.

Yoga and meditation and various other practices will help to manage how we feel on  a daily basis but it's not the same as the deep healing that is required for many of us.

We will learn some of the biology of our nervous system and take that into embodied practices for you to understand your own system and learn how to work with it to move towards true health.  We will explore how to create a sense of safety in our bodies and you will leave armed with practical information and simple practices that you can implement straight away.

Includes a workbook to take home plus an audio practice to support your progress after the workshop.

Book your spot here: https://www.sineadoloughlinhealth.ie/classes-events