Friday night Yin yoga

Fiona's approach to Yin is based on Chinese medicine, working with the meridians in the body, with the external seasons & cyclical nature of being human to enhance our bodies innate wisdom.

Yin yoga is a practice of being with sensation in your body, responding to that sensation with your breath to find more space on physical, mental & emotional levels. To cultivate a deeper awareness of those sensations & how we respond to them. Yin creates a deep stretch within the physical body, the muscles & the fascia (connective tissue). 

Allowing time to be with your body, breath & mind, all interconnected as one. Bringing these same responses out into your everyday life. 

The nature of Yin yoga & holding postures/shapes for 3-5 minutes gives you space to connect with what is present for you. 

Bringing you a state of reflection, mindfulness & rest. Allowing your nervous system to settle, re- calibrate & filling your cup.

Everyone is welcome. We will use props to support your body. Always lot's of variations/options.

See link below to book your place:

https://calmintentions.as.me/yinyogaourspace

Friday 12th April 

7:30-9pm 

Price: €18