YOGA

Our yoga classes are suitable for ALL abilities, beginners welcome.

Classes are based around Hatha and Vinyasa systems of yoga. For more detailed information of each class see below.

If you do have limited mobility or a medical condition we recommend to contact the teacher ahead of time to discuss in detail.

Each yoga teacher runs their classes independently and pricing may vary. Classes are run in courses/blocks of 4 - 8 weeks.

JOIN ANYTIME - Pay as you go (Drop in) options available. You do not have to join a full course or start at the beginning.

To find out more information contact the relevant teacher directly. Teacher profile and contact can be found below.

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Monday 12 - 1 pm Gentle Hatha Yoga

Monday 5:45 - 6:45 pm Yin Yang Yoga

Tuesday 10 - 11 am Vinyasa Yoga

Tuesday 5:45 - 6:45 pm Restorative Yoga

Tuesday 7 - 8 pm Hatha Yoga

Tuesday 8:15 - 9:30 pm Pregnancy Yoga

Wednesday 6 - 7 pm Vinyasa Flow Yoga

Wednesday 8:30 - 9:30 pm Postnatal Yoga

Saturday 9 - 10 am Vinyasa Flow Yoga

More detailed description of each class can be found below.

All classes start on time - arrive 5 min before

For pregnancy and postnatal yoga see separate class Pregnancy and Postnatal 

Our Yoga Instructors

About Our Yoga classes

All of our yoga classes include traditional breathing practices, movement/postures, elements of meditation and relaxation. Classes can offer different themes and include a variety of postures. You are not obliged or forced to do any movement with your body that does not work or ‘feel right’ for you. All of our teachers are trained to offer variations. It is important for you to feel at home in your body and develop your own unique practice. Our teachers are here to offer safe boundaries.

Every day is different, every breath is a new opportunity to start again.

Hatha Yoga

This class is a mix of dynamic and flowing movement, connection to the breath and postures to strengthen the body and cultivate internal discipline with mind body awareness. All within the students limits. Learn to slow down, release stress and find ease both mentally and physically. Includes meditation and relaxation.

Suitable for all levels. Beginners welcome

Yin Yang Yoga

Yang to Yin is a class to promote connection with your body in both movement & stillness. We will always begin gently, taking time to connect to your breathing & yourself in the present moment. 

The Yang part of the class will be opening the physical body to allow a free flow of energy, moving your body with awareness & connection to sensation. The Yin part of the session will be about dropping deeper into the body with the space you created through movement. Holding the body in the shape of the pose for 3-5mins, stretching into the connective tissue & stimulating the meridian lines. 

Suitable for all levels and abilities

Gentle Hatha Yoga

Gentle Yoga is suitable for complete beginners or anyone who would like a slower more gentler practice. The class will focus on alignment, breath work and creating a mindful connection between body and mind. It is accessible and enjoyable for all.

Suitable for all levels, beginners and over 65’s.

Restorative Yoga

Practiced at a very slow pace with gentle movement and your body supported with yoga props and blankets. Poses are held for longer periods of time in a comfortable position. This class focuses on nervous system regulation, grounding, inward focus and relaxation. It is especially beneficial for physical, mental and emotional relaxation.

Suitable for all levels, beginners and over 65’s.

Vinyasa Flow Yoga

Vinyasa is a dynamic form of yoga linking the individual postures with breath and based on the ashtanga yoga system. Each movement is linked with your breath through a flow of postures. All poses are alignment based and can be adjusted for various abilities.

Suitable for all levels / Beginners welcome

Yin Yoga

Yin is a slower style of yoga which involves holding poses for 3-5 minutes to allow the body to open up in a soft, patient and gentle way. Working into the deeper connective tissue(fascia) around the muscles and joints to improve flexibility, health and vitality of the whole body.

Suitable for all levels and abilities.

Next

PREGNANCY & POSTNATAL YOGA